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Massage Therapy

Massage therapy is a complementary healthcare service that involves the external manipulation and structured palpation of the body's soft tissues and musculature.

Techniques used incorporate positioning, rocking, holding, stretching, compression, vibration, friction, effleurage, petrissage, tapotement, movement, and pressure.

Benefits include stress reduction, pain relief, muscle relaxation, increased range of motion, enhanced immune function, reduced fatigue, improved sleep, better circulation, and more.

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